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Building confidence and finding inner strength through strength training

Building confidence and finding inner strength through strength training

by Nicole Brazzale | Feb 25, 2020 | Health & Nutrition

One of my favourite side effects to strength training is improved self-confidence and self-esteem. Challenging your body not only builds physical strength, but mental strength as well, it’s pretty spectacular! When you start exercising for the first time, you feel...
5 ways to incorporate strength movements into your daily life

5 ways to incorporate strength movements into your daily life

by Nicole Brazzale | Dec 30, 2019 | Health & Nutrition

If you tuned in for my last blog post, where I spoke about all the reasons why you shouldn’t strength train as a woman, you’ll know that strength training can improve your daily life. Most of my clients come to me looking to improve their overall health and wellbeing,...
Why you SHOULDN’T incorporate strength training into your routine if you’re a woman!

Why you SHOULDN’T incorporate strength training into your routine if you’re a woman!

by Nicole Brazzale | Oct 29, 2019 | Health & Nutrition

Cardio or strength? A question as old as time itself (okay not really, but it’s asked a lot!). Men typically gravitate towards strength training, because they want to get bigger and stronger. Women on the other hand, tend to gravitate towards cardio, because they want...
How to Make Plant-Based Eating a Lifestyle

How to Make Plant-Based Eating a Lifestyle

by Nicole Brazzale | Jun 25, 2019 | Health & Nutrition

Alright, now that we’ve covered what plant-based is and how you can plan and prep to make your life easier, let’s dive into creating a lifestyle out of plant-based nutrition! Going plant-based might be a huge change for you, and it’s totally normal for feelings of...
Nicole’s secrets to healthy meal planning

Nicole’s secrets to healthy meal planning

by Nicole Brazzale | Apr 30, 2019 | Health & Nutrition

Last time we spoke about what a plant based diet is and how you can start incorporating it into your lifestyle. This week we’re diving into the how-to of meal planning and prepping so that you have more time to achieve your goals! But first, I’ll let you in on a...
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