by DW Team | Oct 28, 2019 | Dynamic Women Bios
We’re excited to announce that Dynamic Woman Nicole Brazzale has joined us once again for another term a guest blogger. Let’s learn what’s new with Nicole since we heard from her last: What does it mean, to you, to be a Dynamic Woman? Being a Dynamic Woman...
by Nicole Brazzale | Apr 30, 2019 | Health & Nutrition
Last time we spoke about what a plant based diet is and how you can start incorporating it into your lifestyle. This week we’re diving into the how-to of meal planning and prepping so that you have more time to achieve your goals! But first, I’ll let you in on a...
by DW Team | Mar 11, 2019 | Dynamic Women Bios
We’re excited to announce that Nicole Brazzale is joining us a a guest blogger! To get to know her better, here are a few facts and tidbits about what makes her dynamic: What does it mean, to you, to be a Dynamic Woman?Being a Dynamic Woman means being selfFUL....
by Nicole Brazzale | Feb 25, 2020 | Health & Nutrition
One of my favourite side effects to strength training is improved self-confidence and self-esteem. Challenging your body not only builds physical strength, but mental strength as well, it’s pretty spectacular! When you start exercising for the first time, you feel...
by Nicole Brazzale | Dec 30, 2019 | Health & Nutrition
If you tuned in for my last blog post, where I spoke about all the reasons why you shouldn’t strength train as a woman, you’ll know that strength training can improve your daily life. Most of my clients come to me looking to improve their overall health and wellbeing,...
